HYACINTH SUTHERLAND, DEPARTMENT HEAD
Exercise is central to a healthy life style. A reasonable goal is to walk 30 minutes per day 4-5 days per week,
Studies also show that exercise with others and/or keeping a log of activity is effective to help us stay motivated.
Therefore, we would like to encourage all to register at www.adventistinstepforlife.org to log your activity. LET'S MOVE!